You’ve tried therapy, self-help, or just ‘pushing through’ but the stress and anxiety still won’t go away
Aligned Evolution helps you finally release what’s been holding you back
You’ve tried therapy, self-help, and pushing through — but the stress and old wounds won’t let go. Aligned Evolution helps you finally release what’s been holding you back.
What if your next chapter starts with your breath?
experience a guided 9d breathwork journey designed to help explore emotional experiences & reconnect with yourself in a safe, supportive space in epping
You’ve tried therapy, self-help, and pushing through — but the stress and old wounds won’t let go. Aligned Evolution helps you finally release what’s been holding you back.
What is 9D Breathwork?
Reignite, and Reconnect on a Deeper Level
This workshop is for couples who are ready to stop just going through the motions and start reconnecting on a deeper level.
Whether you’re facing communication breakdowns or simply want to reignite the spark, this is a space to slow down, be seen, and truly meet each other again — heart to heart.
This isn't traditional breathwork. 9D Breathwork is a guided experience combining conscious breathing, immersive sound, visualisation and intentional pacing. It creates space to slow down , reconnect with your breath and explore your inner experience.
During a session, you’re guided through an experience invites you to connect to your
body, mind, emotions, and energy.
It’s not always comfortable, but it’s where things start to change.
Many people describe this experience as both deeply releasing and empowering.
Create space to unwind & reconnect using 9d
If you spend a lot of time in your head, 9D Breathwork at Aligned Evolution offers a space to slow down and experiences underneath the surface. Not ignore it or push it aside, but to understand the experience differently.
WHY 9D BREATHWORK
This isn’t just breathing techniques. It’s a guided session designed to create space to slow down, relax and become more aware of what you're experiencing.
Through 9D Breathwork, you’ll:
You may feel calmer, lighter and refreshed.
Create space for personal reflection and new perspectives
Explore self-awareness, connection and alignment.
You may leave feeling energised and grounded as you return to the truth of who you are.
what you may experience
A greater sense of calm and relaxation
Greater clarity and self-awareness
Feeling more grounded and connected
New insight that extends beyond the session
Why Choose 9D Breathwork with Aligned Evolution?
Unlike traditional therapy or self-help tools, Aligned Evolution uses the power of 9D Breathwork to move beyond the mind and into the body, the place where true and lasting healing happens.
Each journey is a carefully designed, multi-layered experience that works with breath, sound, and subconscious reprogramming to integrate mind, body, and energy. This is where deep release and whole-person transformation become possible.
Why choose aligned evolution
Aligned Evolution operates out of a beautifully set up space in Epping.
A husband and wife duo who have gone through their own life challenges and are now supporting men & women with their personal-development journey too.
They are on a mission to show everyone and anyone it is okay to focus on yourself.
Book Your 9D Breathwork Session for a powerful & unique experience
Many participants describe the experience as powerful and memorable to even return again with someone who will benefit from it !
Intro Offer Price: $49 + GST (USE CODE: 9D)
Regular Price: $77 (+ GST)
(Activation/ release- A)
(Hybrid/ relax & release - H)
(Down- regulation /relax) D)
January Dates:
Thurs 29th - Stress & Anxiety (D)
Fri 30th - Re-connect to Inner Child
Time: 7:30pm AEDT
February Dates:
Thurs 12th - Stress & Anxiety (H)
Fri 13th - Letting Go (A)
Sat 21st - 7:00am - Stress & Anxiety (H)
Sun 22nd -Release Guilt & Shame (A)
Thurs 26th - Grief & Loss (H)
Fri 27th - You are enough (A)
Time: 7:30pm AEDT
March Dates:
Sun 1st - Aligned & Anchor Workshop TBC
Thurs 5th - Stress & Anxiety(D)
Sun 8th - Letting go (A)
Fri 13th - Release Shame & Guilt (A)
Thurs 19th - Stress & Anxiety (D)
Sun 22nd - 5 Trauma Imprints (A)
Fri 27th - Grief & Loss TBC
Location: EPPING
Soul Strength Studio:
74 Willandra Drive Epping Victoria
Important Note:
Please carefully read the waiver before proceeding with payment.
One email per contact to redeem discount.
Each email address should be used for only one contact name to ensure personalised communication and proper correspondence.
The 3-session bundle must be used within 3 months of purchase, and the 5-session bundle must be used within 6 months of purchase.
Intro Offer Price: $49 (USE CODE: 9D)
Regular Price: $67
Location: 11/74 Willandra Drive Epping Victoria
Activation
What it is: Activation sessions are designed to energize, uplift, and awaken your system. They use dynamic breathwork, stimulating sound frequencies, and guided prompts to help you access higher states of energy, motivation, and clarity.
How it feels: You might experience tingling, increased heart rate, emotional release, or bursts of inspiration. These sessions are amazing when you need a boost, want to break through stagnation, or call in new intentions.
Purpose: To activate your inner power, ignite creativity, and help you step into action.
Down Regulation
What it is: Down regulation sessions focus on calming the nervous system, grounding the body, and encouraging deep relaxation. Gentle breathwork, soothing frequencies, and calming guidance help you shift from stress or overwhelm into a state of peace and safety.
How it feels: You may notice slower breathing, a relaxed body, a sense of safety, and emotional softness. Perfect for unwinding, processing big emotions, or preparing for restful sleep.
Purpose: To soothe anxiety, release stress, and support emotional and nervous system regulation.
Hybrid (Mix of Both)
What it is: Hybrid sessions blend both activation and down regulation techniques. You’ll experience a journey that starts by energizing and awakening your system, then gently transitions into grounding and integration.
How it feels: Expect a wave-like experience—first feeling uplifted and invigorated, then guided into calmness and deep inner peace. It’s a beautiful balance for those who want to both move energy and restore equilibrium.
Purpose: To help you access both your inner fire and your inner calm, leaving you feeling balanced, empowered, and whole.
FREQUENTLY ASKED QUESTIONS
What is 9D breathwork and how is it different?
9D Breathwork is a guided breathwork session using sound and pacing to help your body release stress and emotional tension.
You’re not just sitting and breathing. You’re taken through a structured experience designed to shift your state.
What does a session feel like?
Everyone’s experience is unique. Some people feel a deep sense of release, others gain clarity or insight, and many leave feeling lighter, calmer, and more connected. You’re fully supported throughout the process. Not every session is the same, but most people notice a shift.
Is 9D Breathwork safe?
Yes. It’s a non-invasive practice designed to support your body and mind. If you have specific health concerns such as heart conditions, pregnancy, or epilepsy, it’s best to check with your healthcare provider before participating.
Is this for people new to breathwork?
Yes! Beginners are welcome. No prior experience is needed, just an open heart and mind. Each session is guided step by step, making it safe and accessible for beginners as well as those familiar with other forms of breathwork.
How is 9D Breathwork different from traditional breathwork?
Traditional breathwork focuses mainly on the breathing technique. 9D Breathwork layers in hypnotic guidance, sound frequencies, and subconscious reprogramming, making it a multi-dimensional experience with deeper potential for transformation.
What do I need to bring?
Comfortable clothes, water, a journal, and your intention. We’ll provide everything else.
What happens after the session?
You may feel a wave of calm, emotional release, or fresh clarity. To support your integration, Stephanie offers 1:1 or couples coaching, where you can process your experience and apply the insights to your daily life.