You’ve tried therapy, self-help, or just ‘pushing through’ but the stress and anxiety still won’t go away
Aligned Evolution helps you finally release what’s been holding you back
You’ve tried therapy, self-help, and pushing through — but the stress and old wounds won’t let go. Aligned Evolution helps you finally release what’s been holding you back.
9D Breathwork for anxiety, stress, and emotional release in Epping
If you’ve tried therapy, mindset work, or self-help but still feel it in your body, this is the next step.
You’ve tried therapy, self-help, and pushing through — but the stress and old wounds won’t let go. Aligned Evolution helps you finally release what’s been holding you back.
Reignite, and Reconnect on a Deeper Level
This workshop is for couples who are ready to stop just going through the motions and start reconnecting on a deeper level.
Whether you’re facing communication breakdowns or simply want to reignite the spark, this is a space to slow down, be seen, and truly meet each other again — heart to heart.
Next Step
Step into a space where you can release, reset, and realign.
Let go of the patterns that have been keeping you stuck.
Release trauma, calm your nervous system, and reconnect with authentic yourself in one powerful session.
What People Are Saying
What is 9D Breathwork?
9D Breathwork is a guided experience designed to help release stress, anxiety, trauma, and emotional blocks through breath, sound, and subconscious reprogramming. It works with the body directly, allowing you to release what your body has been holding on to, without needing to explain or relive it.
During a session, you’re guided through an experience that works across your whole system:
body, mind, emotions, and energy.
Many people describe it as a breakthrough moment that feels both deeply releasing and empowering.
Reignite, Reset, and Reconnect with Your True Self THROUGH 9D
For people dealing with anxiety, stress, or emotional overwhelm.
If you’ve tried to think your way out of it and it still shows up in your body, this is where we work.
These sessions are built to release what’s been sitting underneath the surface. Not manage it. Not distract from it. Actually shift it.
Whether you’re navigating anxiety, trauma, or simply seeking a deeper connection with yourself, Aligned Evolution offers a space to slow down, be seen, and reset from the inside out.
WHY 9D BREATHWORK
This isn’t just breathing techniques. It’s a guided session designed to help your body release stress, anxiety, and stored tension. Through 9D Breathwork, you’ll:
Let go of stress, anxiety, and built-up tension by releasing what your body has been holding on to, creating space for calm and peace of mind.
Release old patterns and emotional blocks that keep you stuck, so you can move forward with clarity, confidence, and a lighter heart.
Reset your nervous system and restore balance, shifting out of fight-or-flight and into a state of deep rest, safety, and alignment.
Reconnect with your body and inner wisdom, feeling energised, clear, and grounded as you return to the truth of who you are.
This isn’t just another “quick fix.” It’s work that goes beyond the mind and into the body, where real change happens.
Results You’ll Walk Away With
A renewed sense of peace and emotional freedom
Feeling mentally, emotionally & physically regulated
Mental clarity and a deeper connection to your purpose
Lasting transformation that extends beyond the session
Why Choose 9D Breathwork with Aligned Evolution?
Unlike traditional therapy or self-help tools, Aligned Evolution uses the power of 9D Breathwork to move beyond the mind and into the body, the place where true and lasting healing happens.
Each journey is a carefully designed, multi-layered experience that works with breath, sound, and subconscious reprogramming to integrate mind, body, and energy. This is where deep release and whole-person transformation become possible.
Why choose 9D breathwork with Aligned Evolution
Unlike traditional therapy or self-help tools, Aligned Evolution uses the power of 9D Breathwork to move beyond the mind and into the body, where real, lasting change happens.
This is for people dealing with ongoing stress, anxiety, or emotional weight that hasn’t shifted.
Each session uses breath, sound, and guided pacing to release built-up stress, regulate your nervous system, and shift what hasn’t changed through thinking alone.
It’s not always comfortable, but it’s where things start to change.
Book Your 9D Breathwork Session for Deep Release & Reset
Don’t let old patterns keep holding you back. In just one session, you’ll release what no longer serves you and reconnect with your authentic self.
Intro Offer Price: $49 + GST (USE CODE: 9D)
Regular Price: $77 (+ GST)
(Activation/ release- A)
(Hybrid/ relax & release - H)
(Down- regulation /relax) D)
January Dates:
Thurs 29th - Stress & Anxiety (D)
Fri 30th - Re-connect to Inner Child
Time: 7:30pm AEDT
February Dates:
Thurs 12th - Stress & Anxiety (H)
Fri 13th - Letting Go (A)
Sat 21st - 7:00am - Stress & Anxiety (H)
Sun 22nd -Release Guilt & Shame (A)
Thurs 26th - Grief & Loss (H)
Fri 27th - You are enough (A)
Time: 7:30pm AEDT
March Dates:
Sun 1st - Aligned & Anchor Workshop TBC
Thurs 5th - Stress & Anxiety(D)
Sun 8th - Letting go (A)
Fri 13th - Release Shame & Guilt (A)
Thurs 19th - Stress & Anxiety (D)
Sun 22nd - 5 Trauma Imprints (A)
Fri 27th - Grief & Loss TBC
Location: EPPING
Soul Strength Studio:
74 Willandra Drive Epping Victoria
Important Note:
Please carefully read the waiver before proceeding with payment.
One email per contact to redeem discount.
Each email address should be used for only one contact name to ensure personalised communication and proper correspondence.
The 3-session bundle must be used within 3 months of purchase, and the 5-session bundle must be used within 6 months of purchase.
Intro Offer Price: $49 (USE CODE: 9D)
Regular Price: $67
Location: 11/74 Willandra Drive Epping Victoria
Activation
What it is: Activation sessions are designed to energize, uplift, and awaken your system. They use dynamic breathwork, stimulating sound frequencies, and guided prompts to help you access higher states of energy, motivation, and clarity.
How it feels: You might experience tingling, increased heart rate, emotional release, or bursts of inspiration. These sessions are amazing when you need a boost, want to break through stagnation, or call in new intentions.
Purpose: To activate your inner power, ignite creativity, and help you step into action.
Down Regulation
What it is: Down regulation sessions focus on calming the nervous system, grounding the body, and encouraging deep relaxation. Gentle breathwork, soothing frequencies, and calming guidance help you shift from stress or overwhelm into a state of peace and safety.
How it feels: You may notice slower breathing, a relaxed body, a sense of safety, and emotional softness. Perfect for unwinding, processing big emotions, or preparing for restful sleep.
Purpose: To soothe anxiety, release stress, and support emotional and nervous system regulation.
Hybrid (Mix of Both)
What it is: Hybrid sessions blend both activation and down regulation techniques. You’ll experience a journey that starts by energizing and awakening your system, then gently transitions into grounding and integration.
How it feels: Expect a wave-like experience—first feeling uplifted and invigorated, then guided into calmness and deep inner peace. It’s a beautiful balance for those who want to both move energy and restore equilibrium.
Purpose: To help you access both your inner fire and your inner calm, leaving you feeling balanced, empowered, and whole.
FREQUENTLY ASKED QUESTIONS
What is 9D breathwork and how is it different?
9D Breathwork is a guided breathwork session using sound and pacing to help your body release stress and emotional tension.
You’re not just sitting and breathing. You’re taken through a structured experience designed to shift your state.
What does a session feel like?
Everyone’s experience is unique. Some people feel a deep sense of release, others gain clarity or insight, and many leave feeling lighter, calmer, and more connected. You’re fully supported throughout the process. Not every session is the same, but most people notice a shift.
Do you offer breathwork for anxiety and stress?
Yes. Most people come in with ongoing stress, anxiety, or feeling constantly “on.” The session works directly with your nervous system to help your body settle and release built-up tension.
Is this good for trauma or emotional release?
Yes, but it’s not about reliving everything. The focus is on helping your body process and release what’s been stored, safely and gradually.
Is 9D Breathwork safe?
Yes. It’s a non-invasive practice designed to support your body and mind. If you have specific health concerns such as heart conditions, pregnancy, or epilepsy, it’s best to check with your healthcare provider before participating.
Is this for people new to breathwork or healing?
Yes! Beginners are welcome. No prior experience is needed, just an open heart and mind. Each session is guided step by step, making it safe and accessible for beginners as well as those familiar with other forms of breathwork.
How is 9D Breathwork different from traditional breathwork?
Traditional breathwork focuses mainly on the breathing technique. 9D Breathwork layers in hypnotic guidance, sound frequencies, and subconscious reprogramming, making it a multi-dimensional experience with deeper potential for transformation.
What if I’ve tried therapy or other healing modalities before?
Many clients come to us after feeling stuck with traditional methods. Aligned Evolution is different because it works with the subconscious and energy systems, creating deeper and more lasting change.
What do I need to bring?
Comfortable clothes, water, a journal, and your intention. We’ll provide everything else.
What happens after the session?
You may feel a wave of calm, emotional release, or fresh clarity. To support your integration, Stephanie offers 1:1 or couples coaching, where you can process your experience and apply the insights to your daily life.